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Discover Strength

Dynamic and challenging vinyasa synchronizes breath and builds strength through continuous movement. Try our new guided practice where your teacher provides more deliberate cues throughout class.

A group of yogis participating in a FLOW Vinyasa Yoga class
SKILL LEVEL INTENSITY
Intermediate High


EQUIPMENT
Mat

WHAT TO BRING
Water bottle, mat and towel

A woman performing a yoga balancing pose
The waiting room outside of the yoga studios at a Life Time location

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