Find Your Place. Feel Your Peace.

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.

Breath. Energy. Truth.

From quiet meditation to a pulse-quickening flow. Life Time offers new formats and a variety of yoga that meet you wherever you're at.

A yoga instructor helping a student with a backbend pose.

Welcome

Whether you're new to the mat or an experienced yogi, join us for yoga that provides incredible mind and 
body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. Try them all in our weekly sampler class.

A woman meditating in a BE Yoga Class
Yoga BE logo


Develop a conscious, calm mind through meditation with a focus on breathing.

A woman practicing a flexible yoga move in a SURRENDER Yin Yoga Class
Yoga SURRENDER logo


Experience long connective tissue stretches and meditative breathing for greater mobility and self-acceptance.

Two woman practicing yoga moves in a ROOT Fundamentals Yoga Class
Yoga ROOT logo


Start here and begin to understand yoga movement while holding the body in long basic poses.

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo


Try our new guided practice where your teacher provides more deliberate cues throughout class.

Teacher Training

Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.

Today's Classes