Team Alpha


Train Tough. Live the Life.

TEAM Alpha will test your mental and physical grit. The most demanding of our four programs, this class is power lifting, strength training and athletic movement at the highest, most physical level. Join and become the elite.

SKILL LEVEL INTENSITY
Advanced Moderate-High


EQUIPMENT
Half Racks, Dumbbells (5’s – 50’s), Exercise Mats, Barbells, Bumper Plates, Kettlebells, Rowers


WHAT TO BRING
Heart rate monitor recommended

Try TEAM Alpha

Experience a TEAM Alpha class for free and see if it’s right for you.

*Amenities vary by location.

TEAM Alpha training space with a row of high-end weight training stations.

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