INDIVIDUAL & SMALL GROUP TRAINING
Small Group Training
Push yourself further with a little friendly competition. Led by a Personal Trainer, you’ll work hard to keep up with your team, increasing your strength, endurance and success.
LARGE GROUP & TEAM TRAINING
TEAM Weight Loss
Kick into high gear with a group of soon-to-be friends. You’ll meet three times each week together with a Nutrition Coach and Personal Trainer for workouts, advice, high fives and rockin’ results.
Combine fitness and friendship to achieve better health. With strength and cardio at its core, TEAM Fitness is ideal for newer training fans and TEAM Weight Loss grads.
The hardest fun you’ll have all week. A fast-paced cardio, body weight and resistance training program that will whip you into fighting shape. No excuses. Just results.
The Life Time Ultimate Workout
Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.
Mixed Martial Arts
Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.