Individual & TEAM Training
TEAM Cut moves beyond basics to achieve body transformation with cardio conditioning, total body strength training and a motivating team that drives your success.
The Life Time Ultimate Workout
Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.
Mixed Martial Arts
Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.