Surrender Yoga logo


Accept Yourself

Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility.

A woman practicing a flexible yoga move in a SURRENDER Yin Yoga Class
SKILL LEVEL INTENSITY
All Low


EQUIPMENT
Mat

WHAT TO BRING
Water bottle and mat are recommended

A woman performing a yoga backbend
The waiting room outside of the yoga studios at a Life Time location

Today's Classes