Find Your Place. Feel Your Peace.

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.

Breath. Energy. Truth.

From quiet meditation to a pulse-quickening flow, Life Time offers several varieties of yoga that meet you wherever you’re at.

A yoga instructor helping a student with a backbend pose.

Welcome

Whether you’re new to the mat or an experienced yogi, you’re invited to experience a variety of yoga that provides incredible mind and body benefits, building strength, restoring flexibility and helping to de-stress the mind and body.

A woman meditating in a BE Yoga Class
Yoga BE logo


Develop a conscious, calm mind through meditation with a focus on breathing.

A woman practicing a flexible yoga move in a SURRENDER Yin Yoga Class
Yoga SURRENDER logo


Experience long connective tissue stretches and meditative breathing for greater breathing and self-acceptance.

Two woman practicing yoga moves in a ROOT Fundamentals Yoga Class
Yoga ROOT logo


Start here and begin to understand yoga movement while holding the body in long basic poses.

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo


Dynamic and challenging vinyasa that synchronizes breath and builds strength through continuous movement.  Choose from Guided or Free flow.

Teacher Training

Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.

Today's Classes