Ways to Train

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Choose Your Training Method

Your training method should meet your unique needs, budget and goals in a setting that you find fun, motivating and encouraging. Do you prefer low pressure with friends as your teammates? Or maybe you need encouragement and direct instruction 1-on-1. View below and choose the training that meets your budget, goals and availability.


Our  Philosophy

Know It. Nourish It. Move It.℠ This is your Core 3 foundation for a healthy way of life. Available only at Life Time, Core 3 Training delivers integrated health assessments, nutrition plans and workout programs that together help you achieve long-term health and wellness success. Proven. Personalized. Powerful.

Private Training

Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget. 

Individual Program

Small Group Training

Share the cost and the benefits of working with a Personal Trainer. You’ll love the group energy and work hard to keep up with your group, increasing your strength, endurance and success. 

2-6 People

Large Group Training

Push yourself further and faster toward better health with a special combination of fitness, friendship and fun that will keep you coming back for strength, cardio and all the high fives.

7-30 People

Member Story

"My trainer was a perfect match for me. He has met my needs, he pushes me and has kept me engaged to work on my goals. I have lost 65 pounds and 17.5% in body fat in almost a year.”

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