Breath. Energy. Truth.
From quiet meditation to a pulse-quickening flow, Life Time offers several varieties of yoga that meet you wherever you’re at.
Whether you’re new to the mat or an experienced yogi, you’re invited to experience a variety of yoga that provides incredible mind and body benefits, building strength, restoring flexibility and helping to de-stress the mind and body.
Take yoga off the mat and into your life. In Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain the skills to guide and promote spiritual healing in others.