Programs

Fitness

Barre

Find your inner graceful athlete. Enjoy the barre body challenge without the barre. This athletic-based class blends classical ballet exercises, Pilates and traditional strength. 

Group Fitness

Here, fitness is fun. And these are the classes that invigorate the body and excite the mind with skilled instructors, helping you accomplish your fitness goals.

TEAM Training

One place. Four powerful programs. Be part of a community that motivates and inspires as you have fun, see results and enjoy continuous improvement.

Indoor Cycle

Our indoor cycling classes use motivating instructors, cutting-edge bikes and pulse-pounding music to help you push toward new levels of fitness.

Mixed Combat Arts

Get your kicks. Mixed Combat Arts are available for people of any skill level to help you achieve fitness goals, and drive discipline for every aspect of life.

Outdoor Cycle

We're putting a group of Life Time members together and hitting the great outdoors, so get on your bike and ride. Everyone is welcome regardless of skill level.

Personal Training

Reaching your fitness goals is as crucial to us as it is to you. We've got dedicated trainers that bring one-on-one support and customized attention to help you achieve success.

Pilates

Pilates is the body conditioning system that combines strength, flexibility and cardio for a totally toned you. Start with a complimentary demonstration class or a private session.

Rock Climbing

Get the total-body workout you've been looking for on our rock wall. Enjoy open climb opportunities, or allow our instructors to help improve your skills.

Run Club

Whether you want to train for your next 5K or simply want to keep in shape, we encourage all skill levels and all ages to lace up their running shoes and join the club.

Swimming

We've got classes designed for every swimmer out there, from pros to those who prefer the shallow end. All ages and skill levels can take a dip with plenty of open swim time.

Weight Loss

Take the guesswork away and know with certainty that your nutrition and exercise plan will work for your body with the programs and assessments provided with Life Time Weight Loss.

Yoga

Whether you’re a novice or a yogi, please come join us. Build strength, increase flexibility and release tension as you advance your practice — all at your own pace.

Kids

Go to Programs Kids Birthday Parties

Birthday Parties

It's party time at Life Time. Create a personalized celebration of your child's special day. Invite your guests, choose your theme and pick a party day. We do the rest.

Birthday Party Details Download Form 214-383-2251
Go to Programs Kids Camps

Camps

When class is out, keep your kids active at summer and school-break camps. Kids will enjoy everything from rock climbing and swimming to arts & crafts and fun field trip days.

Camp Details Email Us to Register Camp Types

Kids Activities

Keep kids active all year long with our fun activities, including:  Parents’ Night Out, Martial Arts, Sports Classes, Swim, Birthday Parties and Camps.

Go to Programs Kids Sports Classes

Kids Sports and Fitness

We love kids. And no matter what they like to do—we have something healthy happening. Our progressive programs grow with them, regardless of their current skill level.

Kids Swim

Kids love swimming. Our trained instructors will lay a foundation of fundamental strokes and safety training to provide years of aquatic fun.

Sports

Basketball

We encourage any b-ball fan, from beginner to pro, to take their game to the court. Play a pickup game or join a league, regardless of your skill or age.

Boxing

Boxing packs a serious punch and delivers an incredible workout. Take aggression out on a  heavy bag, relieve stress and learn some effective techniques.

Racquetball

Experience fast-paced gameplay and a total-body workout every time you step onto the court. Get your fill of competition with friends or in our sponsored tournaments.

Soccer

Our facility is the ideal place to stay active playing the "beautiful game". With competitive leagues, there's always a chance to show your stuff.

Squash

Join the growing and enthusiastic following behind Life Time Squash. With leagues and lessons, it's a fun, competitive way to get your workout.

Volleyball

Bring your group of friends to Life Time for a little bump, set and spike action. Our open courts are the perfect place to work on your skills and get a great workout.

Actual spaces may appear different depending on club.