Train Tough. Live the Life.
TEAM Alpha will test your mental and physical grit. The most demanding of our four programs, this class is power lifting, strength training and athletic movement at the highest, most physical level. Join and become the elite.
Half Racks, Dumbbells (5’s – 50’s), Exercise Mats, Barbells, Bumper Plates, Kettlebells, Rowers
WHAT TO BRING
Heart rate monitor recommended