Class Descriptions

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There’s strength in numbers. That’s why we believe Group Fitness motivates and inspires you to push yourself and have a great time doing it. Fitness with friends is just more fun.

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Barbell Strength

Raise the bar in this strength training class designed for all fitness levels. We use Iron Grip Strength Equipment as the primary tool to improve muscular strength and endurance.

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Warrior Sculpt

Show up ready to sweat and move during this yoga, traditional strength and athletic cardio combo. All you'll need is your yoga mat and a desire to let the stress pour off you.

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TCX

Combine full-body resistance training with continuous cardio and you get TCX. We use a variety of equipment and cycle activity with built-in recovery for extra efficiency.

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Strike!

Challenge yourself with this intense, full-body interval class that blends traditional kickboxing combos with optional weighted gloves, controlled movements and athletic drills.

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LifeBarre

Start your love affair with barre and transform your body. This dynamic workout blends ballet discipline with endurance exercises to tone and condition the entire body.

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Cardio

Cardio Kickboxing

Develop new skills and a strong core in this fierce-but-fun class. Combinations of upper- and lower-body strikes, blocks and athletic drills make up this killer cardio workout.

CRT

Cardio Resistance Training alternates intervals of intermediate, choreographed cardio with strength training for a full-body workout that will keep you coming back for more!

50/50

The first half of the class starts off with cardio training and the second half includes basic strength training. Your instructor will decide what type of cardio will be the focus.

Insanity®

This calorie-torching workout is based on the principles of MAX interval training. Plyometric drills matched with intervals of strength, power, resistance and core training moves.

The Mixx

High-energy and tough cardio gets mixed. Athletic drills, cardio kickboxing, high-impact moves and dance fun combine to get the calories burning as you work the funk out.

No Limits Cardio

This athletic-based cardio class is sure to challenge you with nonstop speed, plyometric and agility drills. Challenge yourself and bring out your inner athlete.

a woman lifting a barbell on her shoulders

Strength

Strictly Strength

Develop muscular strength and endurance while challenging every major muscle. We'll tackle "basic" resistance training exercises using traditional, strategic principles.

Core

Sculpt your midsection as you improve your body's overall functional strength, balance and coordination through movement challenges that test the body's core muscles.

F.I.T.

Challenge your muscular endurance, balance and coordination with Functional Integrated Training, an advanced, total-body functional strength training class.

H.I.I.T.

Athletes use high-intensity interval training to improve performance, but it benefits us all. This class is a calorie crusher, providing incredible results for any fitness level.

No Limits Circuit

Round the circuits and feel the time fly by. This athletic-based cardio/strength workout is set up in stations for a complete, full-body workout.

C9

Target nine core areas of your body in this high-energy and complete workout. This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings.

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Dance

Dance Jam

Jam like you’re on the dance floor! Possible inspirations for this fun workout are funk, jazz, modern and more. Class varies based on instructor style, background and training.

Street Vybe

Experience the latest dance addiction. From hip hop to house, top 40 to underground, get a complete cardio workout that’s intense, energetic and fun. And you’ll only find it at Life Time.

World Grooves

Travel the world with global rhythms and moves. Get lost in the beat and move your body in new and exciting ways. You’ll experience a world of dance while getting an invigorating workout.

Hip Hop

Get ready for the breakdown with the hottest Hip Hop music. This class moves you step by step with fun choreography to get your feet moving and heart pumping.

Latin Fusion

Heat things up with the hottest Latin music and moves. You’re sure to be energized with this hot and spicy cardio workout. Get your hips moving and your booty shaking!

Zumba

Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.

graceful woman teaching a barre class

Barre

Barre Strength

Build a ballerina body. Target the core, upper body and lower body with a special emphasis on the glutes. You’ll work your muscles for strong, long and beautiful results.

Ballet Body Fusion

Blend classical ballet exercises and Pilates with a special focus on core fitness. You’ll develop muscular endurance, dynamic balance, flexibility and core strength.

Barre Fusion

Experience the perfect blend of Barre, cardio and toning work in this amazing class. This workout is designed to sculpt and lengthen your muscles from head to toe.

several adults participating in a step class

Step

Step It Up

Let the rhythm guide your feet. Enjoy a traditional step experience that incorporates intermediate-level choreography set to great music and focused on aerobic endurance.

Step Interval

Challenge your anaerobic threshold and beyond. You’ll raise the choreography in this step experience and combine it with intervals of athletic drills to get your heart pumping with the beat.

Master Step

Get into advanced choreography in this nonstop step party. You’ll be challenged physically and mentally as you memorize the routine. Previous step experience is recommended.

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Aqua

Aqua

The water provides an atmosphere of safe resistance for aerobic conditioning. This class is perfect for the fit, pregnant or joint-sensitive person. No experience, no problem!

Hydro Training

Improve your cardio conditioning, muscular strength and endurance through this athletic approach. We’ll use sports-specific drills, intense cardio, intervals and plyometrics.

Aqua Zumba®

Safe, effective and challenging, this water-based workout is set to international dance rhythms that integrate the Zumba philosophy into traditional aqua fitness.

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