Programs

Call

512-891-4560

Individual & TEAM Training

Private Training

Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.

TEAM Burn

From resistance training to cardio, personal training to nutritional coaching, you’ll do it all. Burn fat, lose weight and develop healthy habits – all within a fun, supportive community.

TEAM Cut

TEAM Cut moves beyond basics to achieve body transformation with cardio conditioning, total body strength training and a motivating team that drives your success.

TEAM Bootcamp

Inspired by military drills, TEAM Bootcamp will push your limits and deliver real results. Get ready to take on high-intensity circuit training alongside a motivated — and motivating — team.

TEAM Alpha

The most demanding of our four programs, TEAM Alpha delivers power lifting, strength training and athletic movement at the highest, most powerful level. Join the elite. Become the elite.

SPECIALTY PROGRAMS

The Life Time Ultimate Workout

Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.

Mixed Martial Arts

Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.

Pilates

Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.

Nutrition Coaching

Did you know 80% of results come from nutrition? Meet with a Registered Dietitian and get nutrition advice, supplement guides, recipes & more to set healthier food habits.

D.TOX

There’s nothing like a clean slate to kick off your weight loss efforts. Our two-week detoxification program uses supplements to cleanse your body and real, whole food to nourish you.

Metabolic Coaching

Your metabolic rate is unique to you and critical to your success. Work 1-on-1 with a Fitness Professional to work with your unique metabolism rate and burn as much stored fat as possible.