Amenities

  • Free Lockers & Towels
  • Plasma Big-screen TVs
  • Wireless Internet Access
  • Mouthwash
  • Shampoo
  • Conditioner
  • Razors
  • Cotton Balls
  • Hairspray
  • Deodorant

Fitness

A row of state-of-the art cardio machines on a gleaming wood fitness floor

Cardio Equipment

If you're looking for a well-rounded cardio workout, start here. We've got the latest, most sophisticated equipment available, backed by sports-specific training and technology when you need it.

A weighted Life Time barbell and a white towel sit on a padded weight bench with a gleaming wooden fitness floor

Free Weights and Equipment

If you love to lift, this is your place. We're always stocked with kettlebells, barbells and more. So many weights, you'll never have to wait.

A spacious fitness floor featuring a large functional training structure

Functional Training Area

Get stronger for the life you want to lead. Our dedicated space allows you to work multiple muscles at the same time for better overall strength and mobility.

A Personal Trainer cheers on four clients as they work out in an Alpha Training area

Resistance Training Area

Feel the burn while you use resistance bands and advanced tools to build and tone muscle.

A sunlit weight-training area filled with weight benches, weight machines and racks of free weights

Weight Machines

Concentrate on specific muscle groups with our weight machines. Every lift you perform will be in perfect alignment thanks to the precision design of our equipment.

Relaxation Spaces

: A pristine sauna with tile walls, wood floors and a wood bench holding a crisp white towel

Saunas

There are so many wonderful benefits of the sauna. Whether you're in need of rest, or need to take care of sore muscles, or just chat with friends, don't forget to sauna.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table

Life Spa

When you're looking good, you're feeling good. That's why a full range of spa services are available to you, from hair and nails to various massages and skin care services.

A luxurious, tile-lined steam room with a stack of white towels at the ready

Steam Rooms

Breathe in relaxation, and exhale the day's cares. Our Eucalyptus Steam Rooms have a calming quality that accompanies normal muscle relaxation.

a trainer using a massage gun on a member

LT Recovery

Premium recovery devices provide percussion, massage, hot/cold and compression therapy and are complimentary for members.

cold plunge pool

Cold Plunge

Refresh yourself and reduce muscle inflammation with a plunge in our cold tub. Elite athletes have sworn by this frigid dip for post-event recovery, and now you can try it for yourself.

Dining

A Life Time LifeCafe featuring a counter with grab-and-go items and booth seating

LifeCafe®

Our key to success is focusing on wholesome ingredients with no artificial additives. It all adds up to tasty meals that give you that healthy, post-workout fuel you need.

A comfortable lounge area with three blue cushioned chairs, each equipped with a white throw pillow, a cushioned blue ottoman

Lounge

Gather with friends or find a comfy spot to catch up on work. With a tempting beverage selection, free Wi-Fi and HD TVs, our lounge is a great place to unwind and recharge.

Studios

Blue yoga mats, each equipped with a set of hand weights, lined up on a studio’s wood floor

Fitness Studios

We're here to make sure you get the most out of your workout. And that means providing you with a modern, inspiring atmosphere with the most up-to-date equipment available.

Rows of state-of-the-art stationary bikes face the instructor’s platform in a purple- and blue-lit cycle studio

Indoor Cycle Studio

Pedal your way to a calorie-burning, cardio-infused workout in concert-quality spaces. Our latest cycling equipment is prepared for as many revolutions as you're ready to bring.

A candle-lit Pilates studio with glossy wood floors and a row of Pilates reformers

Pilates Studio

Our expert instructors help you achieve precision via mats, reformers, and towers in our Pilates studio while combining strength, flexibility and cardio for a totally toned you.

Blue yoga mats, each equipped with a yoga brick, lined up on the wood floor of a candlelit studio

Yoga Studio

Step into tranquility. Brimming with quiet energy and filled with natural light, our yoga studio is the perfect place to let go of your day and focus on your practice.

Image of group fitness Barre class in a Life Time studio.

Barre

Balance power and grace using dance-inspired moves and various weights to increase your strength, improve your stability and build long, lean and toned muscles.

Actual spaces may appear different depending on club.