Classes at Life Time

Maxout strength class featuring a group of people working out with barbells

Strength

Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Learn More

Root yoga class participants in reverse warrior pose at Life Time

Yoga

Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

Learn More

Alpha class instructor encouraging class member on stationary bike

Signature Group Training

Structured programming. An expert coach. The energy of others eager to motivate you. No wonder it’s the best workout of your life.

Learn More

Xtreme cardio class members doing knee lifts on step benches at Life Time

Cardio

Blood-pumping, pulse-raising, happy-hormone-releasing classes offer a workout and a good time.

Learn More

Life Barre class participant at barre in attitude position at Life Time

Barre

Raise the barre as you find alignment, strengthen your core, and tone muscles.

Learn More

Life Time member squatting with a barbell during a Lift strength class

ARORA

Low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Learn More

Danze class participants in various positions at Life Time

Dance

Get your move on in the dance party of the workout world.

Learn More

Two strike kickboxing martial arts class participants in side kick position at Life Time

Kickboxing

Jab, cross, hook, and uppercut your way in these high-energy boxing, kickboxing and conditioning classes.

Learn More

Cyclists in a PWR spin class at Life Time high fiving

Cycle

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Learn More

Indoor Cycle Classes

Energy and Endorphins
 

An incredible workout you can do at your own pace. Expert instructors drive the energy with music, drills and motivating coaching.

See All Indoor Cycle Classes

group of cyclists riding bikes together in an indoor cycle class